If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes across the country, the buckets of sweat rolling down your back as you work your muscles are the whole point of this sizzling new workout. “Hot Pilates is a low-impact, high-intensity workout performed in a room heated to 95 degrees,” explains Gabriella Walters, the founder of Inferno Hot Pilat...

Exercising is one of the best ways to keep your heart healthy and reduce your risk for cardiovascular disease, which causes 25% of deaths among Americans each year.  At the same time, skipping exercise can increase your risk. For example, it's estimated that 35% of deaths from coronary heart disease are caused by physical inactivity.  "Even without having risk factors, physical inactivity can lead to heart disease and dying from premature cardiovascula...

For parents of kids who are picky eaters, introducing any new food item into their diets can be a challenge. That challenge gets even more complicated when parents try to introduce kids to vegan or vegetarian diets—especially when they’re doing it at older ages The good news? There are a lot more options now than in the past. Carolyn Scott-Hamilton, a holistic nutritionist, vegan chef, cookbook author, and television personality, points out that plant-based food products have improved in...

With the constantly rotating “super” foods and nutrition fads, it can be easy to forget some of our most fundamental dietary needs, like calcium—especially if you’re a woman. “If your calcium levels aren’t high enough, your body will go ahead and remove it from your bones, leaving them weak and brittle and putting you at higher risk for bone conditions such as osteoporosis,” explains Valerie Agyeman, a registered dietitian (RD) and founder of Flourish Heights, a nutrition website and platf...

Working out can be as good or better than taking medication to improve your blood pressure, particularly if you choose the right kind of exercise, evidence suggests. Specific types of workouts could benefit different groups of people based on their blood pressure, according to recommendations published March 23 in the European Journal of Preventative Cardiology. Researchers from more than a dozen medical institutions around the world, including the University of Oxford and the Universit...

The good news: as more and more Americans become vaccinated, we’ll likely feel comfortable seeing friends we haven’t seen for more than a year. The bad news? It might be weird. The good news: as more and more Americans become vaccinated, we’ll likely feel comfortable seeing friends we haven’t seen for more than a year. The bad news? It might be weird. Think about it. An entire year — one that feels like a lifetime or three — has passed. We’ve lived through the greatest collective t...

For most of us, it’s been quite a while since we last boarded a plane, navigated a new city, or explored anywhere beyond our sanitized bubbles. But now, decision-makers at the Centers for Disease Control and Prevention are saying fully vaccinated people have the go-ahead to book domestic travel. So, with a big post-pandemic trip on the horizon, it’s time to start thinking about ways to fortify your immune system after more than a year of laying low. It’s not a secret that travelin...

Some dairy is simply delicious. Who can deny that a cup of chocolate chip cookie dough ice cream or fresh mozzarella melted on a pizza is heaven? But for many Americans—about 65 percent of them, to be exact—dairy is the stuff that food nightmares—not dreams—are made of. Here's everything you need to know about lactose intolerance and how giving up dairy can affect your body. What is lactose intolerance? People who are lactose intolerant don't produce enough of t...

After almost a year in quarantine — and experimenting with those living room workouts — chances are you’ve gotten into some sort of workout groove. But even when you enjoy your workout routine, doing the same thing for months on end (alone in your house) is bound to get stale. Although getting into a routine with your workouts saves time and mitigates the mental effort required to motivate yourself, it’s normal to get bored by something you’re doing over and over again. That’s why ...

Getting enough sleep each night is vital for your health, but there are several factors that can interrupt quality sleep. For example, you might involuntarily follow an inconsistent sleep schedule (maybe you work the night shift several nights a week) or drink caffeinated beverages or alcohol too late in the day or well into the evening. Or maybe you routinely go to bed on an empty stomach. All of these circumstances can interfere with your sleep cycle. But the foods you eat during the...