For parents of kids who are picky eaters, introducing any new food item into their diets can be a challenge. That challenge gets even more complicated when parents try to introduce kids to vegan or vegetarian diets—especially when they’re doing it at older ages The good news? There are a lot more...

With the constantly rotating “super” foods and nutrition fads, it can be easy to forget some of our most fundamental dietary needs, like calcium—especially if you’re a woman. “If your calcium levels aren’t high enough, your body will go ahead and remove it from your bones, leaving them weak and bri...

Working out can be as good or better than taking medication to improve your blood pressure, particularly if you choose the right kind of exercise, evidence suggests. Specific types of workouts could benefit different groups of people based on their blood pressure, according to recommendations publi...

The good news: as more and more Americans become vaccinated, we’ll likely feel comfortable seeing friends we haven’t seen for more than a year. The bad news? It might be weird. The good news: as more and more Americans become vaccinated, we’ll likely feel comfortable seeing friends we h...

For most of us, it’s been quite a while since we last boarded a plane, navigated a new city, or explored anywhere beyond our sanitized bubbles. But now, decision-makers at the Centers for Disease Control and Prevention are saying fully vaccinated people have the go-ahead to book domes...

Some dairy is simply delicious. Who can deny that a cup of chocolate chip cookie dough ice cream or fresh mozzarella melted on a pizza is heaven? But for many Americans—about 65 percent of them, to be exact—dairy is the stuff that food nightmares—not dreams—are made of....

After almost a year in quarantine — and experimenting with those living room workouts — chances are you’ve gotten into some sort of workout groove. But even when you enjoy your workout routine, doing the same thing for months on end (alone in your house) is bound to get stale. Although...

Getting enough sleep each night is vital for your health, but there are several factors that can interrupt quality sleep. For example, you might involuntarily follow an inconsistent sleep schedule (maybe you work the night shift several nights a week) or drink caffeinated beverages or alcohol&n...

Here's a dirty little secret that luxury gym chains and big-name personal trainers don't want you to know: If you eat the right foods, you don't have to sign up for an ultramarathon training program or fork out $300 per-month on tailor-made fitness instruction in order to get stronger, leaner, ...

At this point, you're probably aware oatmeal can do a lot for your body. It's a good, natural, complex carbohydrate, it's full of vitamins and minerals, and it's incredibly versatile (hello, overnight oats). And yet, while there's a lot about oatmeal that we love, there...